Guides in fitness
Fitness
How Long Should Cross-Country Skis Be? Finding the Right Size
Buying or hiring cross-country skis and poles? See the tables of recommended ski and pole length by your height, and what else to take into account.
Fitness
All About Cross-Country Skiing: A Beginner's Guide
Dreaming of a cross-country skiing holiday? Learn the basic techniques, see the 15 best destinations in the world and get your gear sorted in this beginner's guide.
Fitness
VO2 Max: Boost Your Outdoor Performance with Oxygen Uptake
What is a good VO2 max? See the tables for women and men by age, the difference between VO2 max and fitness score, and how to train your oxygen uptake.